Macadamia nuts are calorie-rich nuts, containing lots of fats, vitamins and essential minerals that are beneficial to health. One ounce (28 grams) of macadamia nuts will provide:
- Calories: 204
- Fat: 23 grams
- Fiber: 3 grams
- Sugar: 1 gram
- Carbs: 4 grams
- Manganese: 58% Daily Value (DV)
- Copper: 11% of DV
- Thiamine: 22% of DV
- Iron: 6% of DV
- Magnesium: 9% of DV
- Vitamin B6: 5% of DV.